I often do conference calls with my fitness boot camps.
I recently got on the phone with our nutritionist from ‘Simply for Life’.
Scott (our nutritionist) and I wanted to discuss the fact that you should change ONE nutritional habit and once that habit feels good, add another. Before long, you can change your whole lifestyle. The trouble with many ‘diet’ plans is that they start and stop. The health benefits of healthy eating may be overshadowed with the desire to lose weight. Fact is, you should never just eat to ‘lose weight’. Your eating plan should be developed with the outcome as optimal health and well being. If this is your goal, your body will naturally get to a healthy weight.
On the call we discussed: