Unusual Fat Loss Trick

It’s the small habits that create the biggest change over time… If you’re tired of dieting and upset that you exercise your butt off, but don’t ‘actually’ work your butt (or your belly fat) off, then food tracking is a solution worth considering. Studies show that food tracking is one of the most effective ways … Continued

Apple Cider Vinegar – Nature’s Magic Potion!

❓Do you believe in magic🔮?… 🍏AVC is as close to any sort of magic potion that I’ve ever found… ❓Are you ready for all it’s many benefits & uses?… 🔥Here goes!… 🍎Mouthwash… 🍏Hair rinse to remove residue, reduce dandruff & itchy scalp… 🍎Skin toner for people with oily skin, acne, scars, dark/age spots… 🍏Wart remover… … Continued

Fat Storage & How It Works

Ever wonder how we get fat? There may be a multitude of reasons why the process happens.   BUT, there’s actually a simple metabolic process that causes us to store fat that’s pretty much the same for everyone.   High blood glucose elicits the release of the hormone insulin   This speeds the uptake of … Continued

Another Reason to Eat Veggies!

💃Your mom was right… . ✔️She probably told you to eat your veggies🥬🥒🍅🥕but there are reasons for this habit she may not have known about… . ✖️The majority of foods we eat tend to create an acidic environment in our bodies… . 😀The body functions best in a slightly alkaline state with a pH of … Continued

Why is My Weight Stuck?

  Have you been the same weight or is it slowly creeping up and you just don’t understand why?   Have you heard that your body has a ‘set point’ where weight is concerned so no matter what you do?   Well, this is called ‘set point theory’ and it suggests that our bodyweight is … Continued

Eat Fat to Lose Fat?

Yes indeed!… But let’s ensure you’re eating the right sorta fat 🐟… . If you’re wondering about Omega fats, here’s quick run down for you… . Basically eat the highest quality omega 3s that you can… . We get plenty of omega 6 from (from plant-based food & factory raised animals who are fed corn … Continued

Iron Deficient?

❓Iron Deficient?… Not the kinda iron in the gym, I mean the kind in your blood💉… If you’re constantly… 😴tired & weak… 🥴feeling lethargic or run-down… 🤕headaches… 😱heart palpitations… 😰become breathless with physical activity… . ✔️You may be iron deficient… . 👩1 in EVERY 12 women can iron deficient… . 🥗25% of the vegetarian community … Continued

What is Intermittent Fasting?

❓Is Intermittent fasting for YOU? 🕰IF is the name some nutrition experts give to the practice of occasionally going for extended periods without eating… 😴We all intermittent fast while sleeping – but that doesn’t count🤪… ☕️’Real’ fasting means drinking ONLY water because even drinking black coffee requires the liver & digestive system to work… ⏳The … Continued

Can’t Lose Weight? Common Reasons

🤦‍♀️Can’t lose weight?… 💡Here are 3 common scenarios & possible reasons… . 🗣”I’m eating the same but gaining weight”… . ✔️You may be eating a ‘bit’ more due stress, lack of sleep, new schedule etc… ✔️You may have a decrease in NEAT (non-exercise activity thermogenesis)… ✔️If tracking, you may be under-estimating intake or experiencing a … Continued

Food Preparation for the Nutrition Win

Meal prepping is a great way to succeed with your nutrition, here are some tips… . 👨‍👩‍👧‍👦Get your family involved to help prepare the meals for the week… . 🥚Boil a dozen eggs at a time & refrigerate. They’ll last 5 days in the fridge… . 🐓Cook 8 chicken breasts at a time. Grill, BBQ, … Continued

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