Are you looking for a women’s fat loss plan? You’ve come to the right place. If you stay close to my blog, you’ll have all the information that you need. Sadly, most people think a women’s fat loss plan needs to be complicated and expensive. In fact, it’s pretty basic. You need to incorporate sensible … Continued
I know that some of you may be considering a vegetarian lifestyle in an effort to improve your health and lean out. Have you thought this through? I’m not challenging your decision, I only want to challenge how you’re going to meet your nutritional needs without actually gaining weight. I myself have given up beef, … Continued
Can you really do challenge workouts with dead weight hanging on you? Have you considered SUGAR as a culprit? Could sugar be…. A five letter word for ‘why am I so fat?’ A five letter word for ‘why don’t I have any energy?’ A five letter word for ‘I seem to get sick all the … Continued
With summer upon us, do you want to relax with a cool one? Will alcohol sabotage your weight loss? Umm, yep. Alcohol and weight loss are enemies (but an occasional drink can be part of a healthy lifestyle).
I wanted to share this new video from my pal Dr. Peter Osborne. He’s the leading authority on gluten sensitivity. He pulls no punches; he just wants to get people informed and healthy. This is his passion. He told me a story of how he got into this business of gluten sensitivity. A distraught parent … Continued
Challenge workouts are going to be infinitely easier if you’re not carry a spare tire around your waist. I’ve decided to provide a little fat loss information for you. I know that you’re super motivated to train, you need to give yourself every opportunity to do and be your best. Nutrition accounts for a whole … Continued
Fat loss = rocket science NOT! You’d be surprised at how a little knowledge and common sense can go a long way to reducing your waistline. It’s NOT rocket science or brain surgery. It’s consistently applying these simple tips that will help you meet your fat loss goals. Remember that you likely didn’t gain those … Continued
I know that many of you are considering a vegetarian lifestyle. I myself have given up beef, poultry and pork. I call myself a ‘flex-a-tarian’ meaning that I’m ‘flexible’ with my food choices. I’ll eat meat on occasion, but I feel best eating eggs and fish as my main protein sources. (I eat lots of … Continued
My good friend, expert and fellow Canuck, Rob King and I have to go to South Cali to meet. He’s from Newfoundland, a 4.5 hour time difference and too many miles to count away. I look forward to seeing him every time we get together at conferences. He’s typically Canadian – sweet, humble, super fun … Continued
Here’s me and my good friend Rob King at our last big conference: Rob has been in the fitness industry for many years and has a ton of knowledge in so many areas. I got him to share a bit of info with you about supplements. I want to remind you that we’ve provided links … Continued