How Many Calories?

Are you trying to lose weight? Gain weight? Do you have a clue as to how many calories you should be eating? (Now my eyes tend to glaze over when I see numbers, but bare with me, these numbers aren’t that hard to figure. I mean if I can do this, then you can too. … Continued

No Excuses

  So this may come off as a bit of a rant… but it needs to happen. I get very annoyed by excuse after excuse I hear from people. If you’re not interested in training with me because of your own personal reasons – I am not offended in the least. However, when I hear … Continued

How Many Calories?

I often get asked ‘how many calories should I be eating?’ This is a hard question to answer, it depends on so many factors: height, weight, muscularity, activity level, age, genetics… So, I sometimes refer to the ‘Harris Benedict Formula’ This is a formula that takes into account a few factors to give you a … Continued

Surprising Tips to Look Younger

  I’m sure many of you know that the older you get, the faster you age. This is especially true if you don’t fuel your body with proper nutrients and regular exercise. BUT I’m sure very few of you knew that by the time you hit 40, you actually gain an EXTRA 6 months for … Continued

Weight Loss at ANY Cost?

How badly do you want to lose weight? Are you cool with experiencing headache, dizziness, fatigue, nausea, dry mouth, constipation, back pain and cough? How about tumors or heart valve defects? I mean losing weight is pretty important. Who knows if those animals and patients in those tests wouldn’t have developed those conditions anyway? Want … Continued

5 Secrets to Staying Slim

According to the American Society for Nutrition, people who lose weight and become satisfied with the number they see on the scale, often take a ‘vacation’ from healthy eating habits and relapse. This doesn’t have to be the case however. How do slim people maintain their weight? There are a few minor adjustments you can … Continued

Top Pre-workout Meals

I get a lot of questions from people inquiring about good foods to eat pre-workout. As many of you know, eating food before any type of exercise, whether it be weight training or interval-cardio training, is vital in order for you to have an effective workout. Short-changing your body before a workout is much like … Continued

Raid the Fridge!

Here’s a fridge raid that I did with one of my coaching clients: Here’s a few points to summarize my client to healthier eating… Great to have a ton of produce, berries, lettuce Cut back on processed meats – try tuna, salmon or crab instead –nitrates aren’t a good choice If yoiu drink Soy – … Continued

Raid the Pantry!

What’s in your pantry? Take a look at what my client had in hers and what you can learn from it: Protein supplement – its hard to get enough protein at every meal silluim based fibre – great for women Vitamins – Multi vitamin, Vitamin D & omega 3 Junk in the pantry – MODERATION … Continued