Turkey, Mint and Spinach Salad

Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Servings: 4 Here’s what you need:     2 cups shredded roasted turkey … Continued

Low Carb Mini Muffins

Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: … Continued

Homemade Chicken Soup

This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 … Continued

Quinoa Burritos and More

My kitchen reno is close to being done… I made a yummy dinner for my Dad last night on my brand new stove. That man has earned a hot meal let me tell you… I still served dinner with ‘starvation’ sauce. He didn’t sit down long enough for me to feed him lunch, so luckily … Continued

Quinoa Burritos and More

Kitchen reno is well on it’s way to completion… I made a yummy dinner for my Dad last night on my brand new stove. That man has earned a hot meal let me tell you… I still served dinner with ‘starvation’ sauce. He didn’t sit down long enough for me to feed him lunch, so … Continued

Low Fat Green Bean Casserole

Many tables include some form of green bean casserole. The problem is that the traditional recipe is loaded with fat (you know the one with the crispy fried onions on top). This is recipe carries the same beloved flavor with only two grams of fat per serving. Surprise the family with this tasty treat.  Servings: 8 … Continued

Flax Meal Protein Cakes

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 … Continued

17 Cheat Foods….

I know that several of my clients take a day out of the week to have a ‘cheat’ meal. I highly recommend this. It helps you stay focused on clean eating the whole week long knowing that  you have a cheat meal coming up. I figured you’d enjoy this report from my friend and top … Continued

17 Cheat Foods

At the link below my good friend and top nutritionist Joel Marion is GIVING AWAY a brand new 31-page fat-burning report revealing SEVENTEEN “cheat” foods that manipulate hormones to trim away your belly buldge…and fast. Get it here: ==> These 17 CHEAT foods Burn Belly Fat FAST He also shows you how these 17 foods tie into the … Continued

Chicken Breast & Black Bean Quesadilla

Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken … Continued

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