17 Cheat Foods….

I know that several of my clients take a day out of the week to have a ‘cheat’ meal. I highly recommend this. It helps you stay focused on clean eating the whole week long knowing that  you have a cheat meal coming up. I figured you’d enjoy this report from my friend and top … Continued

17 Cheat Foods

At the link below my good friend and top nutritionist Joel Marion is GIVING AWAY a brand new 31-page fat-burning report revealing SEVENTEEN “cheat” foods that manipulate hormones to trim away your belly buldge…and fast. Get it here: ==> These 17 CHEAT foods Burn Belly Fat FAST He also shows you how these 17 foods tie into the … Continued

Chicken Breast & Black Bean Quesadilla

Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken … Continued

Springtime Shrimp Salad

Here’s what you need… For the Dressing 1 Tablespoon grated orange peel 1/3 cup orange juice 1 tablespoon sugar 2 tablespoons oil 2 teaspoons Dijon mustard For the Salad 1 lb fresh asparagus, trimmed, cut into 2-inch pieces 8 cups torn Boston lettuce 3 Oranges 1 lb fresh or frozen shelled deveined cooked shrimp, thawed … Continued

Fashion Flash Jan 14th 2013

  I’m hosting the Fashion Flash this week and have some great posts for you. Take a look: First up, I have a fun post called ‘I Can Do Anything, (so can you)’ where I share a silly story along with a great video workout. Dear Crabby from MenopauseMakeover.com has birth control advice during perimenopause. … Continued

Smoked Salmon Mousse with Crackers

This is a great appetizer for holiday parties and dinners-it tastes so good, your guests won’t believe that it is low in fat. Servings: 2 Here’s what you need… 2 ounces smoked salmon 1/4 cup nonfat cream cheese 2 tablespoons freshly squeezed lemon juice 10 multigrain crackers salt and cracked black pepper to taste 1 … Continued

Spicy Veggie Stir Fry

When you want a healthy meal that doesn’t compromise on flavor—here’s your dish. This vegetarian recipe calls for chicken substitute, but you can use real chicken if you want. Bake or grill real chicken before adding it to the recipe.  Servings: 4 Here’s what you need… 3 cups hot cooked instant rice (cooked as directed on … Continued

Eat More Do More

January is here and I know that many of you are starting to think about ‘going on a diet’.     I want you to STOP right now and re-think this whole ‘diet’ idea.   Let me tell you what happens when you go on a diet. I know you’ve probably read it before, but … Continued

To Cleanse or Not to Cleanse?

I regularly get many questions about doing a ‘cleanse’ and so I put these questions to my friend, Yuri. He’s a holistic nutritionist and he’s my ‘go to’ for this sort of thing. Even if you don’t want to do a cleanse, here are 3 toxic foods to avoid. Here’s a video of Yuri discussing … Continued

Sunny Day Grilled Chicken

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a summer meal that will satisfy without weighing you down. Servings: 6 Here’s what you need… 4 Tablespoons honey 4 Tablespoons spicy mustard 1 teaspoon grated lemon peel 2 teaspoons low-sodium … Continued

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