Tastes like ice cream! Tons of protein. Here you go: 125g 2% cottage cheese 100g Greek yogurt 75g frozen fruit 1 tsp maple syrup Whip up in a blender until smooth. Optional: Add 15g Bran Buds for crunch and fiber. A good way to start the day or as a snack and 26g of protein! … Continued
Weight loss is easier when you’re not starving. Here’s how fiber can help: Including 25g of fiber daily will fill you up AND… * increase insulin sensitivity * promote healthy digestion * improve gut health * (possibly) reduce depression * reduce hot flashes by 20% * reduce risk of cardiovascular disease, diabetes & breast cancer … Continued
Something (anything!) is better than nothing where movement is concerned. If you’re stuck at your desk, set a timer to go off every hour. Get up and do ONE minute of exercise, here are some ideas: chair squats desk push ups jumping jacks marches reverse lunges wall sits wall stick ups side bends calf raises … Continued
If you were unable to attend our LIVE session, you’re in luck. Here’s a replay of the presentation. *I never record the QnA out of courtesy to those on the call. If you have any questions, feel free to ask & I’m happy to assist! If you’d like more support, I’m here for you. Join … Continued
Considering some health changes but don’t know where to start? Start with ONE thing… My mini Meno-PAUSE Challenge is now over… But I’ve opened up my next 6 week challenge: The 6 Week Summer Meltdown If you’re serious about making DOABLE changes that bring about LASTING results, this is for you. If you’re interested in: … Continued
If you’re not sure whether my upcoming challenge is for you, I made a video just for you… My 6 week Menopause Belly Fix starts in just a few days. Remember, I only take 10 participants, so if you’re serious about making DOABLE changes that bring about LASTING results, this is for you. If you’re … Continued
You’ve been lied to, it’s okay to have some belly fat. Everyone has some belly fat. Belly fat distribution is genetically determined. You can’t ‘sit up’ your belly fat away. The saying ‘Abs are made in the kitchen’ is true. Changing your habits & modifying nutrition are the keys to losing your belly fat. Very … Continued
Weight is going to fluctuate. You won’t gain (or lose) a pound of FAT overnight. Keep checking those boxes of healthy habits. And be PATIENT! Here are just 9 reasons why your weight will bounce around: You’ll eventually see the scale move when you just STICK WITH IT. Having a coach hold your hand along … Continued
How accurate is your body fat scale? To get the most reliable reading, measure under the same circumstances at the same time daily. Most scales use body impedance or an electrical current so hydration will affect results. Try to keep constant any variable that affects hydration such as: food intake (carbs, sodium, alcohol) exercise sleep … Continued
Sorry to be a kill joy…But if you’re not measuring wine, you’re likely over pouring. The standard serving for wine is 5 ounces or 147 ml. A single bottle should contain 5 glasses of wine. Experts from the ‘Alcohol Rehab Guide’ say a the maximum amount of wine for women is 5 oz , no … Continued