Are you frustrated by your age & past weight loss failures?
Take a page from my friend & client, Diane…
- She prioritized HEALTH gains and knew that weight loss would also result.
- She added daily movement, resistance training and she modified her nutrition – she did NOT go on a ‘diet’.
- She set REALISTIC expectations and settled in for a long ride.
- She continually checked in for accountability and encouragement.
- She quantified the process in many ways, understanding that the number on the scale isn’t the only measure of success.
- She decided to ‘control what she could’ (her habits) as she experienced life altering stresses along the way.
- She understood that the process takes time and that she wouldn’t ‘feel like it’ some days.
I can’t speak highly enough about Diane and her commitment is an INSPIRATION to anyone who thinks that change isn’t possible.
Change IS possible when you get informed, take CONSISTENT action and put the right support in place.
It’s my ultimate pleasure to work with Diane who will continue to improve her health by maintaining these habits – MORE weight loss will likely result as well.
I’d love the opportunity to help you too.
You could start with my most cost effective program called ‘Waist Management’ here.
Or we can discuss other options, let’s talk here: https://tinyurl.com/talktoshawna