Ladies, the jury is IN on muscle.
Aside from the benefits pointed out in the video, muscle can literally save your life.
Low skeletal muscle was significantly associated with the increased risk of all-cause mortality according to this study: https://pubmed.ncbi.nlm.nih.gov/37285331/
So go get some muscle! It’s never too late.
Since older individuals adapt to resistive and endurance exercise training in a similar fashion to young people, the decline in the muscle’s metabolic and force-producing capacity can no longer be considered as an inevitable consequence of the aging process. The adaptations in aging skeletal muscle to exercise training may prevent sarcopenia, other diseases and also enhance the ease of carrying out the activities of daily living. https://europepmc.org/article/med/8504850/
What are YOU doing to get & keep your muscle as you age?
Need some help?
Train with my team and me from the comfort of your home. We provide LIVE and on-demand strength training workouts.
*More importantly, I hold you accountable to actually doing the workouts.
I’ll also hold you accountable to the simple habits that yield the greatest results.
Join ‘Waist Management‘ – a monthly accountability program with follow along video workouts, weekly check ins from me and bi-weekly Zoom calls for all you questions.