With a little forethought, weekends don’t have to be your undoing.
Let the week days do the ‘heavy lifting’ to push your weight loss or health goals.
Let the weekends be a time for CONTROLLED fun.
Make a PLAN to:
- See your family & friends
- Do enjoyable activities
- Eat your maintenance calories including ‘fun foods’ in moderation
- Get a workout in if you can
- Get lots of sleep
Then return to your regular schedule on Monday.
A SMALL break from routine helps you stay the healthy course long term.
But notice I said SMALL?
If you want to make progress, weekends can’t be a free-for-all and a little planning goes a LONG way.
Want some accountability towards your goals? That’s when the real magic happens.
Let’s talk about what that looks like, set up a time here: https://tinyurl.com/chatwithShawna