Recently you may have read why women ‘CAN’T do pull ups. Both the New York Times and the Globe and Mail published this ‘fact’. A study at the University of Dayton took 17 normal sized women and had them ‘train’ three times a week for three months. Apparently, the focus of the training was on … Continued
I cheated… It was homemade pizza last night and it’s time to make it right…as you can see, I’m not up for any challenge here, unless it’s the carb induced nap challenge. On the positive side, it’s actually a mental break to have a cheat day, it even boosts your metabolism and it motivates (me) … Continued
It’s been a busy week for me and I know for you too. I’ve received a few questions about how to get and stay lean with a packed schedule. It’s perfect timing because I’ve been in close contact with a few of my fitness pro friends this week and it so happens that … Continued
Here’s one that even I can make…5 minutes prep time and 30 minutes cook time. Servings: 4 Here’s what you need… 4 boneless skinless chicken breast halves 1/4 cup Dijon mustard 1/2 teaspoon dried rosemary leaves, crushed 1 tablespoon extra-virgin olive oil 2 teaspoons fresh lemon juice 2 cups hot cooked instant rice (cooked as … Continued
It always happens…you’re visiting someone and you can’t get away for a workout, or you have your car in the shop and you’re stuck at home with no equipment, you’re at your cabin or you’re camping, it’s a holiday weekend and nothing is open…there are endless reasons for you to skip a workout. That is, … Continued
Here’s an article from my pal, Shaun Hadsell that I know you’ll enjoy: The Pros and Cons of Carbs Shaun Hadsell Have you ever been to a physique contest? I’ve noticed one thing in particular that everyone of these physique competitors have in common… They ALL use carbohydrate “manipulation” as one of the main nutrition … Continued
It’s Monday morning and I have a ‘Hannah Hangover’. My daughter, Hannah returned from Africa last night and what I mean by a ‘Hannah Hangover’ is I stayed up super late talking to her about her Uganda adventures. I’m not much of a night owl, but with the time change for her, she couldn’t sleep … Continued
My daughter, Hannah returned from Africa last night and now I have a ‘Hannah Hangover’. What I mean by this is I stayed up super late talking to her about her Uganda adventures. I’m not much of a night owl, but with the time change for her, she couldn’t sleep and I was so excited … Continued
Thanks to all of my wonderful blogging friends who have some great tips for the Fall. You’ll see the previews of what everyone has for you this week below. Click HERE to link to the Fashion Flash. Female Fat Loss Expert (me!), Shawna K, provides information on what the WORST exercises for your shoulders … Continued
Question: What about elbow pain. I don’t get shoulder pain when doing pull ups, just elbow pain. Answer: I experienced a lot of elbow pain when I was first doing a lot of pull ups. I learned that rather than coming to a full hang position, with fully extended arms, it’s best to have a … Continued