Here’s one of my favorite lunches…
Light ‘n Tasty Egg Salad
Here’s what you need…
4 hard-boiled eggs with yolks removed
1 hard-boiled egg
2 tablespoons nonfat mayonnaise
2 stalks celery, finely diced
2 whole wheat English Muffins, toasted
1 teaspoon onion powder
1 pinch celery seeds
salt and cracked black pepper to taste
2 small tomatoes, sliced
1. Chop the egg whites and the whole egg and place in a mixing bowl. Stir in the mayonnaise, celery, onion powder, celery seeds, salt and pepper. Cover and chill. Mix well.
2. Place English muffins on plate and serve with egg salad and sliced tomato.
Nutritional Analysis: One serving equals: 226 calories, 5g fat, 31g carbohydrate, and 15g protein.