It’s not all bad! I mean not worrying about a period or unwanted pregnancy is a bonus of menopause, right? Here are the things you can do to offset the negatives you may be experiencing as estrogen declines: Eat a high protein, fiber rich diet. Resistance train 2-3 times a week. Keep a consistent sleep … Continued
Apple pie for breakfast? Why not! It’s quick, easy and full of protein. Here’s what you need: 175g 2% Greek yogurt apple – chopped cinnamon to taste 10g collagen powder 5g natural psyllium husks 10g maple syrup 10g Kashi granola Chop & microwave apple for about 90 seconds Mix in all other ingredients Enjoy! 30g … Continued
Failure is part of the process. For me, there are more bloopers than successes in my training. I should capture more on camera to post. If you’re learning something new, remember that we all start somewhere. There’s a lesson in every ‘fail’. Failure is the only way to real success. Happy to help you ‘fail … Continued
You have to start somewhere. If you haven’t exercised before or for a very long time due to injury or other extenuating circumstance, start SMALL. These 5 safe, functional exercises hit the major muscle groups and create a base to build upon. Do 30 seconds of each movement: Squat to chair (adjust height up or … Continued
This is a great hip mobility test (I cheated by using my lifters). You may also find that your ability to get into proper position for this test is limited by ankle mobility & raising your heels slightly will help… I’m pretty happy that at a few months away from 60 & with a total … Continued
If you’re starving, it may be because of: 1. Low protein intake – Protein is the most satiating food. 2. Low fiber intake – Fiber keeps you fuller longer. 3. Lack of sleep – Poor sleep triggers the ‘I’m hungry’ hormone ghrelin. 4. Liquid calories – Fluids pass through your digestion more quickly so while … Continued
Not everyone wants to workout on holiday, do what feels good for YOU. I like to do short full body workouts on vacay and this is a great format. Do 5-10 rounds: 10 KB swings 5 pull up variation 10 push up variation 15 air squats There are so many ways to vary this workout. … Continued
Rethink your plans for the New Year. And remember, you don’t need to wait for a New Year, new month, new week or even new day to start something new. You can start anytime. The sooner you start, the sooner you’ll start to see results. And if you need some support in starting, join my … Continued
It’s not selfish to care for yourself… After all, everyone is counting on you! You might be sandwiched between raising kids & caring for aging parents. Where does ‘me time’ fit in? If you don’t prioritize a bit of time for yourself, it won’t magically appear. It needs to take up space on your calendar … Continued
Want to age well? Lift as ‘heavy’ as you can. Lifting ‘heavy’ is the foundation of youth. It will: Strengthen muscles so you can carry your groceries or grandkids and do all that you love. Help manage your weight because increased muscle results in overall increased calorie burn. Strengthen bones – so a fall won’t … Continued