5 Reasons You’re HUNGRY

If you’re starving, it may be because of:

1. Low protein intake – Protein is the most satiating food.

2. Low fiber intake – Fiber keeps you fuller longer.

3. Lack of sleep – Poor sleep triggers the ‘I’m hungry’ hormone ghrelin.

4. Liquid calories – Fluids pass through your digestion more quickly so while full of calories they are less satisfying than solid food.

5. Habit or boredom – Pause before eating to ask yourself if you’re actually hungry.

Paying attention to what your food intake & habits can help you manage your weight more easily.

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