Vacation Workout Formula

Not everyone wants to workout on holiday, do what feels good for YOU.

I like to do short full body workouts on vacay and this is a great format.

Do 5-10 rounds:

  • 10 KB swings
  • 5 pull up variation
  • 10 push up variation
  • 15 air squats

There are so many ways to vary this workout.

Again, do 5-10 rounds…

No equipment:

  • 5 burpees (or variation)
  • 5 wall slides in wall sit
  • 10 push ups
  • 15 air squats

Want a different twist?

  • 15 jacks
  • 5 inchworm walk outs (push up optional)
  • 10 prisoner arm position reverse lunge
  • 15 sit ups

Another version I did, 10 rounds of:

  • 7 Bulgarian split squats/side
  • 5 pull ups
  • 3 handstand push ups

The key to these short workouts is to include:

  • an upper body push/pull movement
  • a lower body movement
  • a core or cardio move

Or maybe you’ll take a break from working out completely on holidays – and that’s JUST FINE too!

Just get back to it when you return.

If you want to workout WITH me & my team, join us here: