New to Exercise? Start Here

You have to start somewhere.

If you haven’t exercised before or for a very long time due to injury or other extenuating circumstance, start SMALL.

These 5 safe, functional exercises hit the major muscle groups and create a base to build upon.

Do 30 seconds of each movement:

Squat to chair (adjust height up or down as needed)
Wall slide (keep back, wrists, elbows pushed up against the wall)
Incline push up (adjust height as needed)
Glute bridge
Dead bug (back pushed into the floor)

Do 3-4 rounds daily.

This is a gentle way to get your body moving.

Ignore the saying: ‘No Pain No Gain’.

Change happens when you’re feeling good, not crippled sore or injured.

Want more direction? Join my Menopause Makeover Challenge: