Kitchen reno is well on it’s way to completion… I made a yummy dinner for my Dad last night on my brand new stove. That man has earned a hot meal let me tell you… I still served dinner with ‘starvation’ sauce. He didn’t sit down long enough for me to feed him lunch, so … Continued
Idaho Falls…I have nothing against you, but I wasn’t thrilled to spend hours in your tiny airport when my flight to Salt Lake to Cali was diverted. Apparently weather in Salt Lake shut down the airport, so all flights got to visit other exciting destinations. The five people working the Idaho Falls airport were a … Continued
Many tables include some form of green bean casserole. The problem is that the traditional recipe is loaded with fat (you know the one with the crispy fried onions on top). This is recipe carries the same beloved flavor with only two grams of fat per serving. Surprise the family with this tasty treat. Servings: 8 … Continued
Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 … Continued
Are you too busy to get to the gym at times? Do you lack motivation and direction with your workouts? Would you like someone to spoon feed you fat burning, challenging workouts that are quick and require no equipment? Workouts that you can do at home or in a hotel room, at the in-laws or … Continued
Are you too busy to get to the gym? Do you lack motivation and direction with your workouts? Would you like someone to spoon feed you fat burning, challenging workouts that are quick and require no equipment? Workouts that you can do at home or in a hotel room, at the in-laws or where ever … Continued
This has nothing to do with pull ups…but is my latest challenge: Constant postings of puppies, long faces and pleads. My will power is growing thin, but I haven’t given in (yet)…on with the post now: How are your pull ups coming along? I’ve got some tips for you in this video below. You’ll see … Continued
Scap what? Scapular retraction is really important to be able to master the pull up. This is really just fancy talk for ‘squeezing your shoulder blades together’. Most people try to pull up with just their arms and then they internally rotate the shoulders to get no where on their pull up. By learning to … Continued
Great tips and information this week for you..click HERE Here’s a preview: The Fashion Flash community welcomes our newest blogger Barbara from the Best of Everything After 50! Do you need a reason to get up and move your body every single day? Consider doing what I did: rescue a dog! It’s … Continued
I know that several of my clients take a day out of the week to have a ‘cheat’ meal. I highly recommend this. It helps you stay focused on clean eating the whole week long knowing that you have a cheat meal coming up. I figured you’d enjoy this report from my friend and top … Continued