Author: Shawna Kaminski

2013 Health Bulletin

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Click this link to read:  2013-Health_Report (You can open and save to your computer, you don’t have to supply an email.)

2013- Starting It Off Right

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January is the time most people start to make resolutions to self improvement. Have you thought about it yet? I thought I’d get you thinking before the ‘big night’ and champagne clouded your judgement 😉 Guess what? Now is NOT the time to do this. While everyone else is making grand promises that won’t last … Continued

Q and A Dec 28th, 2012

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  Question: There are lots of workouts with pull ups, like the 15-10-5 workout. What can I substitute for pull ups since I can’t do them yet? Maria Answer: Maria, great question! There are lots of options (I’ll add them to the Q and A). How about an assisted pull up? Can you do an … Continued

Metabolic Mayhem

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Want a cool body weight workout? Try this: Complete 10 reps of exercises A – J. Repeat up to 5 times: A) Bodyweight Squat B) Push-Ups C) Jumping Jacks D) Burpees F) Mountain Climbers G) Prisoner Squat H) Elevated Push-Ups E) Pull-Ups (or assisted pull ups) I) Reverse Lunges J) Plank (30 seconds recovery) This … Continued

Fruit Medley

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Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here’s what you need… 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon 1. Mix the nectarine, pear, pecans, … Continued

Chocolate-Berry Parfaits

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Chocolate-Berry Parfaits Everyone is entitled to have a sweet tooth-this recipe will fulfill your craving while maintaining your waistline. Servings: 2 Here’s what you need… 1.4oz package fat-free, sugar-free chocolate flavored pudding mix 1 cup nonfat milk 3/4 cup nonfat cottage cheese 1/2 cup nonfat plain yogurt 4 fresh strawberries, sliced 1 packet Sweet ‘n … Continued

2013 Health Bulletin

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Click this link to read: 2013-Health Bulletin (You can open and save to your computer, you don’t have to supply an email.)

Fashion Flash Dec 24th, 2012

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Its Fashion Flash Monday! My friendly bloggers are in a holiday mood, CLICK HERE to read all about these stories: * The Glam Gals of Fabulous After 40   discuss what type of jacket do you wear with holiday  cocktail dress when you’re over 40. * Staness of Menopause Makeover  offers a yummy holiday cocktail.  Coffee lovers … Continued

Full Body 15-10-5

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Strapped for time? Aren’t we all? It’s no excuse not to train. Here’s a quick and nasty one for you. It’s a full body workout that will have you hot and bothered in no time flat. Well, not exactly ‘no time’…after your warm up and a bit of a cool down, you’ll be done in … Continued

Q and A Dec 21st, 2012

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Christmas is only a few days away. How are your workouts going? Not going? Oh dear…   I know how busy you can get and if you’re traveling, it’s even more difficult to find time or know what to do.   If you’re stuck, I have a solution for you. 20 ‘Done for You’ workouts … Continued