Want to start a fight? Tell a menopausal woman that her metabolism hasn’t changed. Fact is, the 2021 Herman Pontzer study showed that metabolism doesn’t change until age 60. Pontzer, Herman, et al. “Daily energy expenditure through the human life course.” Science 373.6556 (2021): 808-812. But, it’s undeniable that many women experience weight gain & increased belly … Continued
This may be something you’d prefer not to think about… But I think it’s important to be intentional now while we have choices. If you choose NOT to move your body, there will come a time when you can’t. Think about the older people in your life that are fit and active. Do you think … Continued
That inner voice is killing your results. It’s the reason you feel like giving up. It’s got unrealistic expectations. REALISTIC fat loss is ONE HALF POUND per week, but NOT EVERY WEEK. Know that weight loss is NEVER linear. Your weight will bounce around – check out other posts for other videos explaining all the … Continued
Gaining weight? Hard truth: You’re probably eating more than you think. You may never know unless you pay attention to what you’re eating. Start by food logging – the happy coincidence of this is that food quality will likely naturally improve. Increase protein to 1g per pound of desired body weight & fiber to 25g … Continued
I love the idea that every small effort is an investment in your future self. I saw a Tweet from Elizabeth Davies that inspired this video… Who else wants to train for your old lady body? If you want an at-home workout option, geared for your aging body, join me and my team. Got aches … Continued
You wouldn’t go to a hair stylist with bad hair or a dentist with bad teeth. So be careful with whom you engage with online. Find someone that walks the walk and implements what they preach. I’m in the trenches with you, I’m winning & I can help you successfully manage the challenges of menopause … Continued
Tastes like ice cream! Tons of protein. Here you go: 125g 2% cottage cheese 100g Greek yogurt 75g frozen fruit 1 tsp maple syrup Whip up in a blender until smooth. Optional: Add 15g Bran Buds for crunch and fiber. A good way to start the day or as a snack and 26g of protein! … Continued
Weight loss is easier when you’re not starving. Here’s how fiber can help: Including 25g of fiber daily will fill you up AND… * increase insulin sensitivity * promote healthy digestion * improve gut health * (possibly) reduce depression * reduce hot flashes by 20% * reduce risk of cardiovascular disease, diabetes & breast cancer … Continued
Something (anything!) is better than nothing where movement is concerned. If you’re stuck at your desk, set a timer to go off every hour. Get up and do ONE minute of exercise, here are some ideas: chair squats desk push ups jumping jacks marches reverse lunges wall sits wall stick ups side bends calf raises … Continued
If you were unable to attend our LIVE session, you’re in luck. Here’s a replay of the presentation. *I never record the QnA out of courtesy to those on the call. If you have any questions, feel free to ask & I’m happy to assist! If you’d like more support, I’m here for you. Join … Continued