Exercise is for fun & function.
Exercise is to maintain & build muscle & bone density, a bonus is calorie burning and some initial weight loss for beginners.
Paying attention to nutrition (stress, sleep, NEAT) are for weight loss.
Don’t assume your exercise ‘isn’t working’ because the scale isn’t moving.
Exercise is probably doing what it should!
Don’t stop!
If you’re frustrated and want some support, start with my most affordable program I call ‘Waist Management‘ – here I’ll provide fantastic workouts and hold you ACCOUNTABLE to the basic habits that matter most where weight loss is concerned.