Don’t feel like working out?
Me neither (some days).
Instead, I’ll choose to move a little with…
Simple mobility…
A walk…
Or a movement snack…
What’s a movement snack you ask?
These are short ‘do anywhere’ mini-workouts for those busy days…
I’ve got six of them for you here: https://shawnak.securechkout.com/movement-snacks
You’ll usually feel more energized with just a little movement, give one of these options a try!