Let’s defy the stereotypes of aging.
You don’t need to do what I do…
But you should do SOMETHING to build/maintain muscle and bone density as you age.
Start or start over.
Run your own race.
Just get going.
I can help, let’s talk: http://lifestyle.shawna247.com
https://www.ahajournals.org/doi/full/10.1161/01.CIR.101.7.828