You know how important protein is (I hope), but food prepping can be a hassle.
Any chance you could protein meal prep in about 5 minutes?
Yup.
Thanks to a rotisserie chicken (store bought is fine!) and a ziplock bag.
I was skeptical, but it really worked for me. The meat literally fell off the bone, especially when you de-bone the chicken while it’s still warm.
The bonus is that I use the bones to make bone broth soup later.
I’ll show you how I do that in another video.
Honestly, getting adequate protein is one of the most challenging things for most women. It’s a constant topic of discussion with my coaching clients. I provide feedback on their choices and offer suggestions of when and how to fit more into their day. If you’d like support, my most affordable coaching option is here: https://new-year-waist-management.shawnakaminski.com/
Don’t like chicken? Here’s a list of other protein options for you!
