Is your belly getting bigger despite the exercise you’re doing?
Gah! So frustrating!
You’re not actually gaining MORE fat, it’s just that it goes there first as estrogen declines – I know this isn’t very comforting news though…
You need to know that exercise is not the VEHICLE to fat loss.
Nutrition & consistent healthy habits are the DRIVERS of weight loss.
Exercise is just part of the equation…
And good news! You don’t need to overhaul your entire diet to get results.
This client simply started by adding more protein and fiber and saw her waist reduced in only a week. These are the things that really help reduce belly fat, especially if you’re in your 40’s and beyond. More importantly, it’s the daily awareness and examples of these types of foods that this client needed to actually increase her intake of them.
If you want accountability to these things and the SIMPLE habits that matter most to fat loss, join my Waist Management program: https://new-year-waist-management.shawnakaminski.com/
It’s my most affordable coaching program at less than $2/day.