Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These shredded chicken lettuce wraps are easy to make and will keep you on track with your healthy, fit lifestyle. Servings: 6 Here’s what you need… 1 … Continued
It’s time to get moving. No, I mean really moving. I mean move like you mean it. I have a formula that will get you into the shorts that are tight around the waist, the blouse that the sleeves are uncomfortable, the pants that just feel too tight around your bum. But you have to … Continued
I have a great home workout for you to do in a small space with only a set of dumb bells. With these six exercises, you’ll be ready for summer shorts and short sleeves in no time. Set a timer for 35 seconds of work and 7 seconds to transition or rest. Here are the … Continued
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what you need… 2 … Continued
It’s time for the weekly roundup of the best beauty and fashion tips for women over 40 from ten of the best fashion and beauty bloggers on the web. Here’s what is buzz worthy this week: CLICK HERE Get beauty tips and travel must-haves from Giorgio Armani Face Designers, Rhona Samuels at Fab Over Forty. Fab Over 40 … Continued
Challenge Fat Loss? There’s more than one way to skin a cat, right? (BTW, I never want a skinned cat…who thought that saying up anyway?) I’m talking fat loss, not cats anyway… We can all agree that there are no ‘quick fixes’ in fitness. There are good and better ways to do things. … Continued
The best salads are a cornucopia of fresh vegetables, with little or no added fat. This salad combines some of the garden’s tastiest veggies and is dressed lightly with no added oils. Serve with a side of lean protein for a healthy, vibrant meal. Servings: 4 Here’s what you need… 4 eggs 1 … Continued
It was workout #32 on day three of filming. The team was a little bedraggled to say the least, but some how we mustered up the juice to keep going. We had 33 videos to shoot before I caught a plane back west to Alberta and Sean jumped in his car north to Ontario Canada. … Continued
As you may know, I’ve got to be the world’s worst cook. And that’s no easy feat. Actually, the hardest part is finding healthy recipes that are easy to prepare. I mean, some recipes call for crazy things. I don’t have time to drive all over town looking for some obscure ingredient. If it comes … Continued
Welcome to this week’s Fashion Flash from some of the best fashion, beauty, fitness and anti-aging bloggers in the business! Find out how to get fit in trim for summer in 17 minutes a day, Take the free Menopause Makeover full body analysis, find your best shade of blue, learn how plus size women can … Continued