How’s your motivation today? Did you workout? How was your nutrition? I ask this because you expressed interest in my Challenge Workout VIP coaching program and this is the sort of thing you’d need to report in every day. No matter if you’ve had a great day or you totally fell off the wagon, the … Continued
Take a look at some of the results from my Challenge Workouts VIP Coaching Crew. This was a 90 day program that went through Halloween, Thanksgiving, Christmas and New Years – the time of year when most people GAIN weight. If you want to get serious about your fitness and get in the best shape … Continued
Winter is tough for a number of reasons… Today I sit in my window seat that overlooks my snow covered back yard. While it’s quite beautiful to look at, if you venture out, it doesn’t ‘feel beautiful’ 😉 Sev and I feel a little cooped up – it’s currently -25C with the wind. Ug. Now … Continued
What are YOUR favorite workouts? I put this to my VIP coaching group because we’ve had opportunity to switch plans every 21 days and I wanted to get their input. It seems that the Metabolic Resistance Training module was a big hit. If you’re unsure what a MRT workout is, let me explain… Anytime you … Continued
How will you finish off 2014? Would you say that you’re living a healthy lifestyle? Is there room for improvement? January 1st is the time most people make resolutions, what do you have planned? While everyone else is making grand promises that won’t last longer than the New Year’s Eve hangover, why not set yourself … Continued
It looks like someone is pretty passionate about the jump rope…. One of the questions I often get regarding jumping rope is ‘how long should my rope be?’. So I made this video geared for those starting out jumping rope. Get a load of the comment “Hypercube1729” posted on this You Tube video I made … Continued
It’s sort of a rude question, isn’t it? How do YOU feel when you get asked your age? Are you honest with your answer? I’ve never really understood the benefit of lying about my age. While I’m not thrilled to be over 50, it’s nice to see the surprised look on the face of the … Continued
If you don’t use it, you lose it. That’s how it goes with muscle. But what if you can’t exercise to work your muscles because you’ve lost mobility? Well, if you don’t remain flexible, you lose what flexibility you have too :/ This will open you up to a ton of injuries and it’s a … Continued
Okay, okay, so I was wrong….. I’ve come to realize that all the treadmill bashing I’ve been doing is falling on deaf ears. So I re-evaluated the reason I bash the treadmill and I’ve come to realize that the treadmill has really been getting a bad rap from me. The treadmill is really no different … Continued
Guest Post by James Gaida Author: 4DFL Method It was Oscar Wilde who said: “Everything in moderation, including moderation.” It was me who said: “Everything in moderation, yes, even including pizza.” When we’re talking about health, fitness, fat burning and body transformation, “moderation” and your definition of it becomes … Continued