I get asked this question all the time: “How much protein should I be getting on a daily basis?” (Keep reading for your personalized guide.) In most cases, I find the majority of active people (especially women) don’t get enough high quality protein. Sometimes it’s just because the thought of tasteless protein is hard to … Continued
Halloween hangover? C’mon now, be honest…how many of those mini chocolate bars did you sneak? Or what guilty pleasure fell down your throat? My quest to avoid the Halloween Hangover was foiled when my brilliant plan to buy candy I didn’t like failed….turns out I like those stupid Jelly Tots and Swedish Berries as much … Continued
Before I get to this fun workout, I want to tell you when it’s the PERFECT time to do a workout like this is… No, it’s not ‘when H*LL freezes over’ =====> It’s great to do a metabolically challenging workout BEFORE a treat meal. A workout like this will BOOST your metabolism so when your … Continued
Halloween is a big ‘event’ that pretty much centers around candy. I thought you’d enjoy some ‘fun facts’ about candy that I found pretty fascinating… ->It’s been reported that the average American eats 24 pounds of candy a year, and most of that is likely consumed right around this time. The average person consumes 22 … Continued
It’s really important to prepare your body for your workout. You need to warm your muscles in preparation for exertion and by doing so you’ll reduce the possibility of injury. Always spend at least 3-5 minutes warming up. Your warm-up exercises need to be dynamic in nature, avoid static stretching when your muscles are cold. … Continued
Math is my nemesis…let me explain. Math and I were once sort of friendly, we didn’t really click, but we got along fine enough with a little extra effort on my part. Then, in the 11th grade, I thought there was hope for a loving relationship with me and math. I had an amazing teacher, … Continued
What’s your weekend routine? Do you do anything special to re-charge yourself? Everyone has a ‘busy’ life, right? Sometimes we get so busy ‘doing’ life, that we forget to ‘live’ it. Hopefully, at least one day a week you can slow down. For me, I love Sunday’s. One of the reasons is that I … Continued
My subject line may have been a bit mis-leading, but as far as I’m concerned, a host of issues can be solved with one thing: GRATITUDE. Whenever I’m feeling down, I know it’s time to start to count my blessings and reach out to help others, it works every time for me. It’s a good … Continued
I like making killer workouts. It helps me from actually killing some one 😉 Just kidding (sort of). Sometimes I just need to take some frustrations out and a perfect way to do that is with a great workout.The workout in this blog post came in handy when I smashed the screen of my brand … Continued
A big thank you to everyone who helped me out by filling out my recent survey. It really helps me to learn more about YOU. When I know what your needs are, I can do a better job at meeting them. Many of you asked questions, so I’ll take this opportunity to address a few … Continued