If you want to find love, you need to love yourself first. Be the BEST version of YOU. Live the qualities that you want your partner to have. And be patient – your person is out there. As for me, I was single for 10 years. I worked on myself, I grew my business, I … Continued
You’ll sleep like a baby, but you may be the most boring person around. Matthew Walker (author of ‘Why We Sleep’) says his BEST sleep tip is to maintain the SAME sleep schedule all week. Setting a reverse alarm to GET TO BED ON TIME may be the MOST powerful tip for better sleep. His … Continued
Are you fighting off a cold? (or that dreaded virus?) If you’re extra hungry, it’s normal. Your immune system is working a little harder so you may be a little more hungry. Be sure to fill up on nutritionally dense food to give your body the energy it needs to stay well. Also, limit sugar … Continued
Your weight is just data. And not even good data unless you see a trend. The only way to see a trend is to weigh yourself more often. Then you can connect the dots between what you’re doing & the results you’re getting. Seeing that number as JUST a number & not your IDENTITY helps … Continued
Sore joints? It could be due to menopause. Declining estrogen can cause inflammation. But there is good news… Eating an anti-inflammatory diet can help. And motion is lotion so don’t stop moving. Be pro-active with your health & menopause will be easier. We all could use a little more flexibility. Here are 13 stretches you … Continued
How do you feel about filters? Admittedly, I usually use IG’s ‘subtle’ filter to smooth out my skin (it’s nice not to have to wear make up with this one). I think they can make you feel even more insecure about appearance. Why would I not instantly want a contoured face, perfect skin & luscious … Continued
Happy to help you stop dieting, start living and still lose your menopause belly. Enroll in my Nutrition Academy here: https://tinyurl.com/sknutritionacademy
Don’t blame menopause for mid-life weight gain. Yes, menopause can complicate things, but, there are things you CAN control to help. For example, you can balance two hormones: insulin & cortisol. BTW, if anyone tries to help you balance estrogen with food, RUN! Exercise, food choices & timing, along with stress reduction & an increase … Continued
Just because weight gain is common in menopause doesn’t mean it will happen. There are plenty of things you can do to offset menopausal weight gain. AND, if weight has crept up, you CAN lose it, despite what the mainstream suggests. Is it a challenge? Yup… But weight loss at any age can be a … Continued
The concept of weight loss is simple. The 3 ‘magic’ ingredients are: -a sustainable diet – to avoid rebound weight gain -a calorie deficit – no matter how you achieve it -adequate protein – to maintain lean muscle & keep you satiated The application of these things gets complicated. Especially when it becomes a billion … Continued