8 Habits for Better Sleep

Sleep is magical!

Protect it with these 8 habits:

  • Get 10 minutes of natural sunshine within an hour of waking
  • Observe the evening sunset
  • Reduce overhead lights at night
  • Enjoy caffeinated drinks before noon
  • Exercise earlier in the day
  • Keep the room cool
  • Avoid alcohol before bed
  • Include magnesium rich foods

And I use the supplements: L-Theanine and Magnesium L-Threonate.

Need more tips to manage menopause? Let’s talk!