Sleep is magical!
Protect it with these 8 habits:
- Get 10 minutes of natural sunshine within an hour of waking
- Observe the evening sunset
- Reduce overhead lights at night
- Enjoy caffeinated drinks before noon
- Exercise earlier in the day
- Keep the room cool
- Avoid alcohol before bed
- Include magnesium rich foods
And I use the supplements: L-Theanine and Magnesium L-Threonate.
Need more tips to manage menopause? Let’s talk!