Need a Protein Cheat Sheet?

Need a protein cheat sheet?

Food labels can be tricky.

*If you need some support with your nutrition, let’s talk here:

Look at the cheese in the video.

It seems like 7g of protein is a good option for a small cube.

You also get 10g of fat in that small cube of cheese.

There’s NOTHING wrong with fats!

But if you’re trying to create a calorie deficit, it’s difficult to do with high fat choices like cheese.

Try to choose more protein dense options.

Take a look at these options: