Need a protein cheat sheet?
Food labels can be tricky.
*If you need some support with your nutrition, let’s talk here: https://tinyurl.com/talktoshawna
Look at the cheese in the video.
It seems like 7g of protein is a good option for a small cube.
You also get 10g of fat in that small cube of cheese.
There’s NOTHING wrong with fats!
But if you’re trying to create a calorie deficit, it’s difficult to do with high fat choices like cheese.
Try to choose more protein dense options.
Take a look at these options:
