Category: QnA

Last time I was in Vegas, I rubbed elbows with the best in the fitness and fat loss biz. I filmed this interview with ‘Workout Finisher’ Mike Whitfield (who’s lost 100+ lbs) and fat loss expert John Romaniello. I found it an interesting interview that I thought I’d share with you partly because it sort … Continued

Intermittent fasting pretty much goes against all that I’ve shared on my blog to date. I know what research says and what works for me. BUT, I am open to new research and other ideas. Last time I was in Vegas for the meeting of the minds of the best in the fitness biz, I … Continued