How Long Will Weight Loss Take?

Honest answer? It depends!

Results always take longer than what you’d like.

Remember, results come in many forms, focus on non-scale victories.

And, rather than focus only on results, focus on being consistent with the habits that will bring them about.

Consider giving your plan 30 days of 100% effort before switching things up.

Dieting hopping is one of the worst roadblocks to success.

Also keep in mind that if you’ve chosen a plan that’s unsustainable, the results will also be unsustainable.

Need some help? Especially managing your weight as you manage menopause? Let’s talk: