Honest answer? It depends!
Results always take longer than what you’d like.
Remember, results come in many forms, focus on non-scale victories.
And, rather than focus only on results, focus on being consistent with the habits that will bring them about.
Consider giving your plan 30 days of 100% effort before switching things up.
Dieting hopping is one of the worst roadblocks to success.
Also keep in mind that if you’ve chosen a plan that’s unsustainable, the results will also be unsustainable.
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