Have a weight loss goal? Why not choose a goal that you have more control over the outcome? How about setting a goal related to: -strength -a skill -an adventure A performance goal provides: -a measurable outcome -motivation to achieve the goal –*the happy coincidence is weight loss can often occur in it’s pursuit* Happy … Continued
A fit body can’t be bought. It has to be earned. No matter how much money you’ve got, you can’t go to Ebay or the internet to buy a healthy body. You have to earn it. You have to do the work. Are you doing the work? Don’t know where to start? I can help, … Continued
Trying to incorporate an uncomfortable habit? Here’s a strategy: Don’t break the streak! Set a small goal & attainable expectation for yourself. Keep a physical calendar & add a check mark each time you do your ‘uncomfortable’ task. Set the bar LOW but be consistent. Things get less uncomfortable over time! Happy to help with … Continued
Happy New Year 🥳🥂… Grateful for a year of adventures & good memories. Wishing you all the best in 2023!
You don’t have to wait to the New Year to make a change… But it does feel like a clean slate. Here are 4 tips to achieving your goals: 1️Take action 2️Start SMALL 3️Focus on wins, no matter how small 4️Surround yourself with supportive people I’m excited to kick off 2023 with my FREE mini … Continued
Failure is part of the process… If you’re not failing, you’re not trying hard enough If you’re learning something new, remember that we all start somewhere. There’s a lesson in every ‘fail’. Failure is the only way to real success. Happy to help you ‘fail forward’ in your fitness journey… I’m just a message away, … Continued
Want to lose weight more easily? Change your mindset about weight loss. Think of what you can ADD vs takeaway. ADDING these things will make a huge difference in how you look & feel. -25g fiber per day (that’s a LOT of food!) -Resistance training -More sunshine More steps More sleep I cover all this … Continued
When you move your body you’re not worried about things like… taxes making dinner work who’s driving whom to where Or any number of life’s mundane decisions you need to make… Physical activity gives your mind a break so you can think more clearly when it’s time to make decisions. What are YOU doing to … Continued
Hate parts of your body? Don’t worry, we all have parts of our body we hate. Instead of focusing on aesthetic- how you look – goals. Consider focusing on performance- what you can do – goals. You’ll likely see measurable progress more easily & have more fun! Let me help! Let’s talk: https://tinyurl.com/talktoshawna
I asked myself why, at 59, would I take up mountain biking? I don’t like speed. I’ve never cycled much before. Then I asked myself ‘why wouldn’t I?’ I mean, ‘What do I have to lose?’ Is there something you want to do but you’re afraid? My advice is to ‘do it scared’. I’m certainly … Continued