How to Make an Uncomfortable Habit Stick!

Trying to incorporate an uncomfortable habit?

Here’s a strategy:

Don’t break the streak!

Set a small goal & attainable expectation for yourself.

Keep a physical calendar & add a check mark each time you do your ‘uncomfortable’ task.

Set the bar LOW but be consistent.

Things get less uncomfortable over time!

Happy to help with accountability to those healthy habits you’re trying to build!

Let’s talk: