Weight Loss Goal?

Have a weight loss goal?

Why not choose a goal that you have more control over the outcome?

How about setting a goal related to:

-a skill
-an adventure

A performance goal provides:

-a measurable outcome
-motivation to achieve the goal
*the happy coincidence is weight loss can often occur in it’s pursuit*

Happy to help you set up a performance goal! Let’s talk! https://tinyurl.com/chatwithShawna