The lazy days of summer will soon be behind us and the hectic fall schedule ahead may be cause for stress. Stress can be your worst fat loss enemy. My suggestion? Build in some ‘de-stressors’ and life will go a lot more smoothly. Pick a few of the following to incorporate into your life now … Continued
Summer is a great time for family and fun. Have you had enough yet? Ready for some girl time? I have another Adventure Boot Camp Girls Getaway planned for September. You’ll just have time to get the family settled into their routine, but not too late to lose sight of your sanity. It’s about time … Continued
Have you’ve ever lacked motivation to workout or eat healthier? You’ll want pay attention to the following 8 tips I’ve got lined up for you. These are from my pal, Yuri Elkaim and I thought they were helpful, so wanted to pass them onto you. In general, we move towards pleasure and away from pain. … Continued
My good friend and fitness expert Sam Bakhtiar gives his best advice for female fat loss over 40. Sam is a doctor of chiropractic medicine, an accomplished bodybuilder, but more importantly a fitness transformation expert. He owns Fitness Concepts Private Training Facility in Chino Hills, CA, and his passion is to get results for his … Continued
Have you thought about this before? Are you a confident person? Why? What helps you build confidence and self esteem? Can you change your programming? Check out this video from Yuri. And be sure to get more free info here. Your thoughts?
More from my friend Yuri! What motivates you to get and stay fit? (We’d love to hear about your motivation in the comment section.) Aaand, make sure to go here to get more free info from Yuri.
I wanted to introduce a colleague, Yuri Elkaim to you. He’s got a lot of great information to share that will help you with your fitness and fat loss journey. His angle is a little different. He’s not going to talk to you about exactly the right portion sizes or the perfect exercise, he’s going … Continued
I feel privileged to work with the wonderful people that I do. I have the best clients that tend to bring me all their friends. I don’t want to get all mushy here, but I really just need to say THANK YOU to all the peeps that come to my boot camp or let me … Continued
Want to know some of the secrets to losing that spare tire that’s found a home around your middle? Listen in with fitness and fab trainer, Lindsay Vastola as she interviews me. She runs boot camps in New Jersey and she had her clients come up with the most pressing fitness and fat loss questions … Continued
I have a new way of measuring body fat that I’m using in my boot camp. It is a body impedance scale that measures weight, body fat, skeletal muscle, visceral fat, BMI and resting metabolic calories. I love this scale because it’s quick and easy and doesn’t require my pinching anyone in their most embarrassing … Continued