As you may or may not know, I’ve started a new feature on Monday’s called the ‘Fashion Flash’. You’ll find some great links to other great women’s blogs. Today I wanted to send you to the “no nonsense beauty blog”, go here: http://nononsensebeauty.wordpress.com/ You’ll find some cool info on winter skin woes and what to … Continued
My good friend and fitness expert wrote a funny but true article that I felt was worth sharing… A Letter from Your Belly Fat By: Craig Ballantyne, CSCS, MS http://goo.gl/s35RT Dear Friend, This is a letter from your ol’ pal, belly fat. We had a great run this holiday season, didn’t we? Lots of good … Continued
We’re a unique demographic, that is, us girls that are 40 plus… I know that you visit my blog to learn about fitness and fat loss, but you have many other concerns. I often check out the blogs of others that cater to the 40 plus group and I’ve found a bunch of amazing blogs … Continued
Do you ever feel like you’ll never achieve the body of your dreams? Belinda thought that way until she really took the bull by the horns and made the changes she needed to. Check out her transformation video: You can check out her program CLICK HERE
II had the good fortune to interview fitness model and expert, Belinda Benn. You’d be amazed to learn that Belinda is in her 40’s as well and she really transformed her body in her late 30’s. Stay tuned for her transformation video later in the week. Here’s my interview with her: Why do women over … Continued
Are you getting the results that you’re looking for with your training program? Do you even have a training program? Where do you even begin to get going on your own? Here’s the thing, let me give you an analogy… I hate financial planning. I know that it’s not rocket science, but it bores me … Continued
As the year draws to a close, many of you will be thinking of how you can commit to your fitness and fat loss program more diligently. I wanted to provide you with some strategies. As it turns out, if you set yourself up for success by getting your head in the game, the chances … Continued
Are you making any of these 5 Major Mistakes that thicken your waist? Long boring cardio sessions that burn away muscle and slow your metabolism down? I can’t stress the need for HIIT (high intensity interval training) for fat burning. It not only takes you a fraction of the time, but you’ll alleviate boredom as … Continued
I had a feeling I was going to get a bunch of people who were interested in my new 14 Day Fat Flush program, but I had no idea it was going to sell out in only two days. I originally had 15 spots open, and since the email this past Wednesday I only have … Continued
Have you heard about my successful program called Shawna 24/7? You’ll be hearing more about it in the future as I’ll be running it again January 2011. How would you like a trainer around the clock? Me in your back pocket to help you meet your fitness and fat loss goals? How would you like … Continued