1. Smile, you’d be surprised how it can cheer you up. 2. Take 10 minutes daily to sit and reflect. 3. As you start your day, say to yourself, “Today I’m thankful for ________“ and also “my purpose is to ________today”. 4. Eat close the to the earth, that is, plant foods, not foods made … Continued
Are you tempted by products that claim to help you: “lose 10lbs in one week” “6 days to 6 pack abs” “30lbs in 30 days with our shake program” etc etc Are you kidding me? I just want to say that there are many fitness trainers out there that will even flog these sorts of … Continued
Epiphany: exercise for health, weight loss and to feel great. Has this occurred to you? I’m passionate about helping you succeed and so I thought it important to ‘set the stage’ to increase your chances. Once you read these ten points, I’m sure you’ll agree that some even sound like common sense, but they can … Continued
As you know, my passion is to help you as much as possible. I know that fitness and fat loss is likely your goal and you sometimes feel a bit hopeless. I sometimes wonder what good I’m doing behind this laptop, pounding out email after email and blog post after blog post. So, sometimes I … Continued
Here’s my pal and fitness expert from Edmonton, Jason Mathews, interviewing me on my top tips for women in their 40’s. I’d like to say that women of all ages can benefit from these tips. Those in their 20’s and 30’s are going to have less issues with weight gain and menopausal symptoms if they … Continued
Some say that unfortunate things happen in three’s. This last week three things happened that I probably would rather have avoided. I really like to view my world with an optimistic attitude though, so rather than thinking that these things shouldn’t have happened, I’m gonna look for a lesson in each of them.
The lazy days of summer will soon be behind us and the hectic fall schedule ahead may be cause for stress. Stress can be your worst fat loss enemy. My suggestion? Build in some ‘de-stressors’ and life will go a lot more smoothly. Pick a few of the following to incorporate into your life now … Continued
Summer is a great time for family and fun. Have you had enough yet? Ready for some girl time? I have another Adventure Boot Camp Girls Getaway planned for September. You’ll just have time to get the family settled into their routine, but not too late to lose sight of your sanity. It’s about time … Continued
Have you’ve ever lacked motivation to workout or eat healthier? You’ll want pay attention to the following 8 tips I’ve got lined up for you. These are from my pal, Yuri Elkaim and I thought they were helpful, so wanted to pass them onto you. In general, we move towards pleasure and away from pain. … Continued
My good friend and fitness expert Sam Bakhtiar gives his best advice for female fat loss over 40. Sam is a doctor of chiropractic medicine, an accomplished bodybuilder, but more importantly a fitness transformation expert. He owns Fitness Concepts Private Training Facility in Chino Hills, CA, and his passion is to get results for his … Continued