Female Fat Loss Over 40 Top Tips

Here’s my pal and fitness expert from Edmonton, Jason Mathews, interviewing me on my top tips for women in their 40’s.

I’d like to say that women of all ages can benefit from these tips. Those in their 20’s and 30’s are going to have less issues with weight gain and menopausal symptoms if they embrace these things now.

What do you think? Anything I missed?