Yes you CAN! Don’t let anyone tell you that you CAN’T do something – particularly where your health is concerned. You can do ANYTHING you want when you put your mind to it. Weight loss, even when you’re over 40 IS possible. It’s important for you to change your mindset towards this. When you have … Continued
It’s important to pursue your health goals as if your life depended on it because your life actually DOES depend on it! I had a family of squirrels wintering on my front deck and I sadly had to evict them. It was fascinating to watch as they stole the pillow stuffing that they were using … Continued
Here’s an easy lunch time tip to increase energy & help you lose your menopause belly. Please feel free to like, love, share this post with other women – You see, my goal is to help one million women improve their health and shape and I need your help to reach them. That’s one of … Continued
Who’da thunk going for coffee with a friend would help with belly fat loss… Or going to church… Or leaving work at work…. You see, there’s more to fat loss than just getting in your workouts and healthy nutrition. While taking care of your health by working out and eating well is paramount, so is … Continued
I always get asked how to boost metabolism and whether metabolism actually tanks after a certain age. The fact is, lots of women blame a tanking metabolism on a shift in hormones but there can be something entirely different going on. There could be a combination of 3 things at play: First… As women age, … Continued
Want to make the best of your older years? Here are 7 smart tips for aging well, covering everything from diet and exercise through to gratitude practise.
As many people know, I’m pretty much an epic kitchen klutz when it comes to cooking, but I have a brilliant metabolism boosting recipe in the video below that’s gluten free, dairy free, vegan, 100% paleo and it turns out for me EVERY time 😉 You’ll have to watch the video to see what it … Continued
I want to give a shout out to my good old dad. I flew my dad to Calgary for his 82nd birthday (and we also celebrated the 10th anniversary of my fitness boot camp the same weekend). We had a great few days together. Now my dad has had some health challenges since he had … Continued
Working hard on your fat loss only to struggle with a plateau that seems never ending? Frustrating much? This is a tough one because we’re all conditioned to want instant results. “I’ve been good today/this week/this month we cry – why aren’t I seeing results!”. And off you go to comfort yourself with a … Continued
Attitude is the difference between getting “better” or getting “bitter” as the old saying goes. Look, there’s nothing new under the sun. There’s a real trend I’m seeing in some people to believe their injury/niggle/ache is unique – that no one else before has experienced this level of pain or discomfort. Trust … Continued