Women’s fat loss workouts need to include resistance training along with high intensity interval training. Resistance training need not be done in a gym. You’d be surprised at how effective a workout can be had with body weight alone. One of my favorite women’s fat loss workouts includes theses exercises: -the push up -the dip … Continued
If you’re looking for women’s fat loss workouts, you’ve come to the right place. You can check right here on my blog to find a ton of women’s fat loss workouts. In the video linked here, you’ll see that I give my favourite calf exercises. These can be incorporated into a variety of circuits, but … Continued
In any women’s fat loss routine the hamstrings should be worked. These are muscles that not only add shape to the leg, they provide functional assistance in every movement. It’s common to have a muscle imbalance between quad strength and hamstring strength, so working the hamstrings on a regular basis will not only improve the … Continued
Many of you are looking for a women’s fat loss diet. It’s all fine and good to want to look at your nutrition. In fact, it’s imperative. Including lean proteins, tons of fruits and veggies and low gylcemic carbs is your best bet to fuel your body and lose the junk in your trunk. You … Continued
With spring on the horizon, you may be thinking about getting outside to exercise. Take a look at the article I was quoted in here.
Many ladies ask me about a female fat loss diet. The best advice I can give for this is to maintain a nutrition plan high in lean proteins, fruits and veggies, and complex carbs. You’ll want to choose low glycemic carbohydrates to help maintain stable blood sugar. Eating six times a day is also a … Continued
Imagine, if you will, a 6 foot tall man, about 210 lbs, hairy and larger than life, standing in line at the Winner’s fitting room with several (large) black dresses in hand. Yes, it’s our own Kelly Scott from the 9:30 am camp. The man who got the whole ‘Little Black Dress’ charity event idea … Continued
Any female fat loss routine worth doing is doing should include some core exercises. But don’t be fooled into thinking that doing core exercises alone will get rid of the abdominal fat that’s hanging on. You’ll also need to include some high intensity interval training, or HIIT. This is the kind of cardio that I … Continued
Surprisingly, it seems a teen-aged travel mate is opposed to public displays of exercise and sweat! Who’d a thunk? So for all those that were looking forward to another airport workout, I’m sad to report that there isn’t one this round. We had a long lay over in Seattle, but managed to go exploring downtown … Continued
Wow, Terra really tore it up on her holiday with these great workouts. Try this one: Warm up and then do: 15 reps, 10 reps, 8 reps: PUSH UPS MOUNTAIN CLIMBER