High intensity interval training. I love it! This is one of the most effective ways to burn fat. Experts say: “In research, HIIT has been shown to burn adipose (fat) tissue more effectively than low-intensity exercise – up to 50% more efficiently.” “HIIT speeds up your metabolism and keeps it revved up for some time … Continued
I wanted to share with you my situation that happened over the weekend. I know that we’re living parallel lives in many ways. We all have busy schedules and trying to get a workout in seems like an impossibility. On Saturday morning, I think I was in the car all morning until about 2 pm, … Continued
I thought you might enjoy the CONTENT of this video, even if it makes you a little dizzy to watch it. (Junior videographer at work and a new camera…trust me, these videos can only get better!) Here we are ending a boot camp session with a 4 minute ab series. Pay attention to the cues … Continued
Here I am with my friend and mentor Craig Ballantyne. I thought you might enjoy his weird abdominal fitness tips, so take it away Craig! 5 Weird Flat Abdominal Fitness Tips By Craig Ballantyne, CSCS, MS If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are … Continued
I had the good fortune to meet a running expert at the Las Vegas conference I recently attended. Many of you come to me with your running related questions and I prefer to direct them to someone with more experience in this area. I”m not a runner by any stretch and I want the best … Continued
My colleague, Jill Bruyere, is an expert on running. We’re in a mentorship group that meets a few times a year and I’ve gotten to know and respect her. I’ve decided to make her my ‘go to girl’ with all our running related questions. I was pleased to hear what she had to say about … Continued
Okay, here’s the last outdoor workout I’ll post from this weekend.
I had plans to go to a commercial gym today. It’s a bit of a treat since I rarely do it. I looked outside though and wanted to take advantage of the great outdoors and sunshine. I’m excited for spring and warmer weather, so I took my workout outdoors. I don’t know what I was … Continued
I’m on the road with the fam this Easter weekend and I don’t have much internet access. I wanted to remind you that you can train anywhere and I’ll keep you posted on how I’m training via mobile updates on Facebook. Today it was intervals using bodyweight only since I had no access to any … Continued
So I thought I’d share a snippet of my workout that I did in Las Vegas. It was a quickie so I could get on with my conference and on with the fun. It’s always best to plan ahead with regards to your training. You’ll get your workout in quickly without wasting time figuring out … Continued