Need a full body workout to do at home or in the park? This is a great circuit that will hit the legs, upper body and core as well as it has HIIT (high intensity interval training) built right in. You can read the workout and also view the video for more tips as well … Continued
My colleague and foot expert Sandy Connery was kind enough to share her knowledge regarding proper foot wear, comfort and performance. Take it away Sandy… I’m a big fan of looking good for workouts. No one is motivated working out in baggy, sweat pants. I look fantastic in my shorty shorts at 6:30 am lunging … Continued
Honestly, you don’t need much to train. You could even do this workout in the bathroom if you needed to. I was recently in Las Vegas and wanted to get in a quick workout before my conference. When I go to conferences there, we’re sequestered in a conference room from nine to six. We have … Continued
Tracy provided this killer workout at boot camp a little while ago, and as promised, she sent it my way to pass on to you. Here goes: Take breaks along the way. You can need to complete the total number of reps, but you can break down the items and come back to them to … Continued
My good friend and fellow fitness expert Rick Kaselj interviews me about how to handle knee pain and squatting. You can check out my program at www.femalefatlossover40.com or CLICK HERE. You can check out Rick’s program at www.exercisesforinjuries.com or CLICK HERE.
Need to hit those abs? Here’s a six minute ab series that you can follow along with to really hit the core. The key to strong abs is to always think about pulling the tummy in towards the spine. In what ever ab move you’re doing, make sure that you don’t let your belly distend … Continued
Everyone wants a quick fix for fitness and fat loss (or any problem for that matter). If you’re looking at fitness and specifically infomercials for fitness related products, be way. Infomercials are specifically designed. First, they want to find your pain: what’s bothering you? What’s your problem? What keeps you up at night? Then they’ll … Continued
Maybe you have a hard time with impact due to knees, ankles, feet, (bladder…) but still want to incorporate some HIIT training into your program. Here’s a great home workout for you:
For most fitness professionals boot camp marketing is a moving target that’s never easy to figure out. However if you’re willing to think outside the box and want boot camp marketing tactics that are easy to deploy, reliable and won’t leave a dent in your wallet then consider these three fitness boot camp marketing systems. … Continued
Are you ready to get the results you want? You need the Ultimate Results System. Here’s what you’ll get: The Original Female Fat Loss Over 40 Program Package includes: 12 “easy to follow” full body workouts with an Exercise Library and exercise modification plans Hard and Fast Nutrition Tips Diet Plans (with grocery lists) Special … Continued