Need a full body workout to do at home or in the park?
This is a great circuit that will hit the legs, upper body and core as well as it has HIIT (high intensity interval training) built right in.
You can read the workout and also view the video for more tips as well as a 6 minute cool down that you can follow along with.
Here’s the plan:5 weighted squats
5 stiff legged deadlifts
5 push ups
5/leg spider crawl
Cardio burst: suicide sprints or 200 jump rope
Add to 5 reps to each set: the second set you’ll do 10 reps of each exercise, then the cardio. The third set you’ll do 15 reps of each exercise, then the cardio. The fourth set you’ll do 20 reps of each exercise and then the cardio. If you have the time and energy, you can work up to 25 reps of each exercise and finish with the cardio.
Cool down along with me in the video.
Here’s a great little home workout for you to do. If you don’t have the space for suicide sprints, add a jump rope and you’ve got it all: HIIT cardio, legs, upper body and core!