My good friend and mentor, Craig Ballantyne has a ton of knowledge I love to tap into. If you need workout ideas, he’s definitely a ‘go to’ person. If you don’t have an ‘at home’ program, then I highly recommend his. My home program is awesome too, but you can’t have enough resources, especially at … Continued
Can you do a pull up? Not many people can. Wouldn’t it be super impressive to be able to hit the play ground this summer and knock off a few? It takes practice and a bit of finesse to figure out how to recruit the right muscles to do your first pull up. After you’ve … Continued
Are your knees sore? Are you avoiding certain exercises due to sore knees? Many of my clients avoid squats and lunges completely and I’m here to say you’re making a mistake. Thankfully, I’m not the only one who thinks this. My good friend and exercise rehab specialist, Rick Kaselj and I agree.
Here is a gym workout that Krista & I did while we were on the road in California this past weekend. Since it was not exactly the Sunny Cali that we were hoping for, 🙂 and the rain was coming down in buckets, we hit the hotel gym which was really nothing special to write … Continued
Poor Krista should have known better than to travel with me. It all sounded dandy that I was taking her to sunny California for a conference…little did she know what she’d be in for… But she’s a great sport and was more than game for this super full body workout that you can do ANYWHERE! … Continued
Need a short but intense workout? How about one that hits the back, legs, chest and core? Try this one for time:
I love a challenge. I did an event about eight years ago that called for maximum pull ups, along with seven other challenges that had to be completed in a day. At the time, I did 28 pull ups…that was almost ten years ago. Anyone who says that performance declines with age isn’t entirely correct. … Continued
How many push ups can YOU do? Push ups are a great way to test your strength and stamina. How many push ups do you think I can do? Check it out:
Are you a soccer mom? Hockey mom? Swimming mom? In other words, do you sit in bleachers for any amount of time watching and waiting for someone special (your child) to do their thing? This seems to be a common issue with many of my clients. You spend all your time driving your kids all … Continued
I’ll be the first to tell you that you need to consult an expert when it comes to your fitness and fat loss program. And I’ll also say that you’ve found the best: me. I know that’s a little arrogant, but seriously, I am the best at what I do and that’s why you’re on … Continued