Here’s an amazing workout for you to do using only a dumb bell, bench and mat. Do in ‘as many rounds as possible’ style. Try to do the four exercises as many times as you can in a 10-20 minute period with minimum rest.
Here are the exercises:
-DB wide row 10/side
-10 push ups
-10 box jump/burpee OR box jump step down/burpee OR box jump step down/walk out burpee OR bench step ups
-30 second plank