Category: Workouts

Here’s a great 12 minute video for you to follow along to at home. I suggest doing each set twice through and you’ve got a great full body workout plus you’ll really hit that bum and hamstrings in the second set.

Want a workout that will burn fat, build muscle and bring world peace in 25 minutes? Okay, it may not achieve world peace, but if everyone did this workout, we’d all be feeling a little more calm and peaceful. As you know I always preach high intensity interval training (HIIT) over long slow boring cardio … Continued

I was out with my dog on Sunday, enjoying the sunshine and planning my workout for after my dog walk. It’s always great to change up your training environment so that you come to your workout with renewed energy. The death of progress to any workout plan is to continue to do the same thing … Continued

You’re going to have an easier time with all challenges if you’re lean. One way to get lean is through HIIT. High intensity interval training is the fastest most efficient way to burn fat. In research, HIIT has been shown to burn adipose (fat) tissue more effectively than low-intensity exercise – up to 50% more … Continued

Got a bench or a bleacher? If not, push a sturdy chair up against a wall in your house. Here’s a great workout for you.

This blog post originally had nothing to do with fitness and fat loss and everything to do with attitude. On occasion I share a bit of what’s going on in my life. I know that you may be experiencing something similar at your end of the world, or maybe I can enlighten you with my … Continued

There’s so much mis-information out there…. I go to a commercial gym when I travel, I notice that there’s a ton of people on the ellipticals, treadmills and bikes. Most have a magazine or they’re tuned into the TV. They’re barely breaking a sweat. I wonder what they’re doing and why they’re doing it…seems like … Continued

If you’re interested in a full body workout done in a measly 3 minutes, then this ones for you. This is a squat challenge, but believe me, the squat is actually a full body metabolically challenging exercise that you’ll feel everywhere when you’re done. The title of this workout is a little misleading…you won’t be … Continued

Here’s a cool circuit that we did at boot camp. I really shouldn’t call this a ‘tabatta’ cuz a tabatta implies that you get a short rest. In this interval, we do the timing of a regular tabatta (20 sec of work, 10 sec of rest), but you don’t get any rest. This is a … Continued

It’s fun to find a challenge. Maybe this blog is challenging you to workouts that you’ve never done before. I like challenges too. I found the human flag challenge on the internet. It seemed to me that only skater dudes were able to do it, or at least attempt one. I tried to find a … Continued