DB Back Training Exercises to Build Strength

Want to strengthen your back but only have the use of dumb bells?

No problem. Check out the exercises in the following video for some great ways to strengthen your back.

There’s no replacing a bar to do pull ups or even an Olympic bar in a squat rack that you can do inverted rows with, but these are good alternatives.


Another good alternative is a suspension trainer. I’ll have a video of suspension training for your back coming up soon.