Members, are you looking for a great at home workout? Here’s a compete follow along workout that my awesome super-trainer Krista took my boot campers through. You can view the video while you’re exercising. You can see the exercises by scrolling under all the videos to a list. (If you need to, head over to the exercise library to check out each exercise, or just watch the video and go!)
Dynamic Warm Up
Full Body/Ab Circuit 1: 50 sec work/10 sec rest
Full Body Circuit 2: 50 seconds work/10 seconds rest
5 Minutes of Stretching & Cool Down
Here are those exercises:
Inchworm Push Up
Squat to Military Press
DB Row L/R (change arms half way)
Reverse Lunge (change legs half way)
DB Single Leg Dead Lift (change legs half way)
Knee In (one knee at a time coming in)
Plank Reach
Shoe Touch
Leg raise/hip lift
Spider Crawl
