Do you need a quick full body workout to do at home? This is a great workout for you. It’s got 12 exercises that you can do pretty much in your living room with only a set of dumb bells. You’ll need a timer or some sort, unless you’re going to follow along with … Continued
Do you have a suspension trainer? I’m not about to endorse any kind of suspension trainer in particular, but a certain suspension trainer is da bomb for use when you don’t have access to any equipment. In fact, suspension training is sometimes my ‘go to’ choice for training even when I have access to all … Continued
Challenge workouts are great for fat burning. I love them because they keep me strong, but the added benefit is that they keep me lean too. Let’s face it…staying lean is a big part of the fitness game. I wouldn’t be able to do 50 pull ups in less than four minutes if I had … Continued
If you find yourself in need of a workout, this travel workout will do the trick. And if you’re afraid of what others think of you doing your ‘thang’ out in public, well, just get over yourself. Most people will probably think you’re pretty cool for having the motivation to move where others just sit. … Continued
As if I don’t have enough fun ways to do pull ups, here’s another great rep scheme that you can use for pull ups or burpees, or any of your ‘favorite’ movements. I hate counting reps. I do a lot of timed sets using my Gymboss timer. I can be seen in airports, hotel … Continued
I was recently in Las Vegas with a big group of fitness professionals and met up with my good friend Rick Kaselj. As you know, I LOVE doing pull ups. Rick is passionate about injury prevention so we had a great talk about injury free pull ups. I have three key tips that will help … Continued
Looking for a quick workout that you can do at home or while traveling? I decided to train in my room while traveling recently because when I went to the fitness center I found three treadmills and a recumbent bike – nothing that interests me. I always wonder who’s job it is to equip … Continued
What’s an ‘ab workout finisher’? Remember my pal, Mike Whitfield? Well, he sent me this post for you explaining it all… Take it away Mike: Shawna and I are like peanut butter and jelly. Her challenge workouts and my finishers are like … well … peanut butter and jelly. So she was
Whether you’re traveling or stuck at home, there’s always a time when you need a body weight workout that you can knock out so you can get on with your day. I was at a conference with fitness pros recently and wanted to get in a quick workout. I didn’t know what the day … Continued
The body weight workout challenge: my body weight doesn’t lie…I can’t cheat and sadly I can’t lighten it up. Doing a body weight workout challenge is a brilliant way to kick your own ass with out a stick of equipment. You can’t find an excuse to back out because all you need is, well, just … Continued