Women, I have a bone to pick with you. Whenever I walk into a commercial gym, the number of women pounding away on a treadmill or worse, sitting on some machine hoping the fat will ‘vibrate’ away, overwhelms me. Some women are on the right track by picking weights, but even then, I see few … Continued
You’ve heard me talk about my pal, Mike Whitfield. He’s lost over 100 lbs. He’s got a crazy sense of humor too. Bert and Ernie used his workout finisher program…check out their energy levels here: To get a lil serious, Mike has a finisher for you here called ‘The Decline of the Bulgarians’: 8 reps … Continued
My pal, Mike Whitfield has some awesome little circuits for you to do at home, on holidays or where you find yourself. Mike has lost a total of 105 lbs now doing what he calls ‘workout finishers‘. He uses them at the END of his workout to totally toast himself. He does these instead of … Continued
You have to try this tough and challenging 165-rep metabolic finisher that Mike Whitfield put together. He also has some tweaks you can make to your workout program to get better results. 3 Tweaks for Better Results Mike Whitfield, CTT Author: Workout Finishers You may think that if you’re not getting results from your workout … Continued
How often should I train? These are common questions I get asked: How many days a week should I work out for maximum results? How long should I work out at each session? What is the ideal schedule for burning more fat? Sometimes in an effort to get super fit, people put a wrench in … Continued
100 is a pretty cool number for a challenge workout. I sort of like doing 100 reps of different things. Today it was the squat. I wanted to see if I could beat my time from this workout here. I had that sickly nauseated feeling in the pit of my belly as I warmed up … Continued
Okay ladies, here’s the deal. It’s summer. And maybe some of you missed out on the memo back in March that it was time to start getting regular workout to get that killer summer bod you’ve been forever dreaming about. Maybe some of you also missed out on the memo for April…and May… and the … Continued
I wanted to share a few points about fat loss that can really springboard you towards success or tank your progress. First of all, you need to address your hormonal environment. You can’t lose an ounce unless you address your hormones. That is, if your fat loss program is not strategically and specifically addressing your … Continued
I had the good fortune to travel abroad where I was able to mix a bit of biz and pleasure. It was a most interesting experience I must say, but the biggest thing I got out of the trip was how much I LOVE CANADA. I don’t want to bash any other countries as … Continued
It’s no news that shedding fat is hard work. I mean, if it was easy, there would be no such thing as cottage cheese bum, or cankles, or double chins, and everyone would look rocking in a bikini or board shorts. But we all know that isn’t the case. If you’re reading this, consider yourself … Continued