How do you make something good even better? (Or, ‘gooder’ as Mikey would probably say…) Mike ‘Pancakes’ Whitfield explains how he’s improved his finisher program to make it better. Density finishers are a big hit. As you may know, a density finisher is when you do a lot of volume in a little bit of … Continued
I’m secretly in love with the Navy SEALS. Not that I know any, but I’ve been reading autobiographical books about them and find them to be real life heroes. You can read my last ‘book report’ on ‘Lone Survivor’ HERE. You’ll also find a couple of great workout ideas in that post. Those SEALS are … Continued
Age is no excuse for being inactive. I’m 51 and I believe that age is just a number. I know that regular workouts and taking care with my nutrition has helped me look and feel great for the first half century 😉 I’m starting to feel some of the effects of aging, like hot … Continued
Yup, I’m working on my bad ass-ery-ness (it’s a word, look it up :)) So far I’m zero for one. My New Year’s Resolution was to ‘drink more’, but I’ve been unsuccessful thus far. Oh, and by using the word ‘thus’ I think that disqualifies me from the ‘bad ass finals’. Dang! Now by … Continued
Stuck at home? I was the other day…as you can see out my window, there was so much snow it made travel a bit treacherous. So instead of getting a workout by pushing my car out of the inevitable snow bank, I hit my home gym. You don’t need a gym to do this workout. … Continued
I recently presented at Fitness Business Summit 2013. It’s a gathering of over 500 trainers looking for ways to help their clients with their fitness. I was pretty honored to be able to share some knowledge about best practices in running boot camps. Like there wasn’t enough pressure to get on stage, (you know to … Continued
This is what I have to look forward to some days here in Calgary…. I love what I call my ‘egg chair’ that is nestled in this window. It’s just me and Mac (book) on a Saturday or Sunday morning. When the weather is frightful outside, I cozy up and plug away at my laptop. … Continued
I love to bench press. It’s one of my favorite lifts but on occasion, I experience shoulder pain. I have some tips for you from my ‘Mr Fix It’ guy, Rick Kaselj. In this video, he explains how to avoid shoulder pain when bench pressing. First of all, when you unrack the bar, create a … Continued
I’m happy to report that the New Year’s resolutions that gym goers declared January 1st seem to still be in effect. (At least in my gym anyway). Good for them, bad for me… When I train, I tend to hog a lot of equipment. I managed to do this in my own private gym for … Continued
What happens at the age of 40? Does metabolism really tank? Why do so many women say that they gain weight that they just can’t let go of after the age of 40? What’s the secret to getting and staying fit in your 40’s and beyond? Below is an interview that I did with my … Continued