My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. They call this a ‘metabolic ignition sequence’. … Continued
My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. They call this a ‘metabolic ignition sequence’. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. … Continued
There are few things better than being proven correct. I know that my programs work, but then when yet another study backs it up, I do the happy dance. Take a look at this 2013 study: Hiroshi Kawano, Mayuko Mineta, Meiko Asaka, Masashi Miyashita, Shigeharu Numao, Yuko Gando, Takafumi Ando, Shizuo Sakamoto, Mitsuru Higuchi Effects … Continued
I’ve been flogging the jump rope as the BEST fat loss tool around, but you shouldn’t take my word. You should take a look at this 2013 study: Hiroshi Kawano, Mayuko Mineta, Meiko Asaka, Masashi Miyashita, Shigeharu Numao, Yuko Gando, Takafumi Ando, Shizuo Sakamoto, Mitsuru Higuchi Effects of different modes of exercise on appetite and … Continued
I’m on the road again. This time I’m in Lapeer, Michigan. I come here to film videos with my good friend, and ‘fitness son’, Brian Kalakay. He has a great facility for filming. With us this round is my Aussie/New Yorker friend, Kate Vidulich. She tries to fool you into thinking she sweet with her … Continued
I’m back in Lapeer Michigan to film some follow along videos for you. Of course I’m hanging with my fitness son, Brian Kalakay. We film at his amazing facility and he’s always a good sport to sweat along side us. As well, I’m here with my Aussie/New Yorker friend, Kate Vidulich. I hate her. She … Continued
This is my good friend, Kate Vidulich. She’s a cool Aussie girl living in New York. (I have an Aussie friend, Lisa that has threatened to swim the Pacific and thump Kate if she loses her awesome accent.) In fact, I think I should adopt some kind of accent because they’re so cool 😉 Kate … Continued
This is my good friend, Kate Vidulich. She’s a cool Aussie girl living in New York. (I have an Aussie friend, Lisa that has threatened to swim the Pacific and thump Kate if she loses her awesome accent.) In fact, I think I should adopt some kind of accent because they’re so cool 😉 Why … Continued
It’s great when I have a client that are willing to share their story with us. It’s a great motivator to those of us who seem content to ‘read’ about success and maybe aren’t quite ready to create our own. Success comes when we get comfortable with being ‘uncomfortable’. Stepping out of our comfort zone … Continued
No one wants to really talk about peeing your pants when you sneeze, but you know what I’m saying… Now you may have noticed that I came out with a program involving jumping rope. I suspect you may have looked at me like I have three heads. You may be thinking: ‘What am I? A … Continued