Are you surprised that I deem the jump rope as the best fat loss tool out there? It’s inexpensive, portable and provides a kick a$$ workout in no time. Another benefit is that it’s much easier on your joints than running, especially when you do a double foot hop because weight is distributed evenly over … Continued
Guest post from Daniel Woodrum Are you looking for a new Challenge? Are you looking for a unique and fun program to go along with Shawna’s amazing Challenge Workouts? Are you ready to bust through a plateau and lose those last few stubborn pounds that won’t go away? If you shook your head yes, I’ve … Continued
Guest post by Daniel Woodrum Raise your hand if you’ve had an embarrassing situation happen to you recently? I can imagine there are a lot of virtual hands being held high right now. Alright, you can put your hands down, unless you enjoy sitting in front of your computer with your hand raised. Hey, I’m … Continued
I’d never trade my pull up bar or squat rack long term for time spent on the set of a reality show, but man oh man, it was fun for a week. What an eye opening experience. First of all, kudos to ANYONE that works in the television or movie industry. The behind the scene … Continued
I love it when someone agrees with me…don’t you? Especially where training is concerned. It’s great to see a young trainer that’s switched on and educating people with scientifically proven information. Perhaps some ‘experienced’ trainers need to take a page from young trainers books. Let me tell you, I’m working on a reality show … Continued
It’s simple and inexpensive. Probably one reason the simple jump rope has been over looked. The good news about the jump rope is that it’s also easier on your joints than running. Especially when you jump on both feet, your weight is distributed evenly over both feet rather than impacting one foot at a time. … Continued
Here’s my friend Egan. He’s an interesting dude. He’s done so much in his life. He’s been a world champion in racquetball, a member of the US diving team and a two time world champion in Brazilian Jiu-Jitsu and five time MMA champion. He’s a fighter in more ways than one. How’s your motivation these … Continued
I’m on my way to location where I’ll be the ‘fitness expert’ on a big network reality show. I have no idea what to expect, but I do expect to have a lot of fun. I mean how often does this sort of opportunity come along? Probably once in a life time so I’ll make … Continued
Recently in Lapeer Michigan, I teamed up with Brain Kalakay, otherwise known as my fitness son, and superstar Fat Loss Accelerator creator, Kate Vidulich. We were doing some video follow along workouts that will be released soon. I decided to give you a sneak peek into one of the burpee combo’s that you’ll find in … Continued
My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. They call this a ‘metabolic ignition sequence’. … Continued