Here’s a fun workout that uses my favorite tool: the jump rope and my other fav HIIT: the burpee. Crazy dog: optional. The added challenge is to have a crazy one eyed dog running around your workout area. Sev runs around in circles like a rabbit shaking a toy. Then he runs upstairs (my gym … Continued
Let me tell you it made my day when Caroline Z. took it upon herself to send me this amazing success story. It was confirmation that my workouts are effective, but it was absolutely awesome to have this email show up. It speaks of the quality person that she is to pay a compliment forward, … Continued
I have a great workout for you from my coach and ‘the Godfather of Fitness’, none other, Craig Ballantyne. Now, try to imagine the Godfather himself taking you through each and every rep…His video follow along workouts will motivate you to keep your intensity up. You’ll push yourself harder and you’ll reach your fitness and … Continued
It’s a pretty big deal when YOUR mentor asks YOU for help, right? Well, I was pretty happy when my coach, Craig Ballantyne asked me if I’d help him film his Turbulence Training 2.0 videos. I went to Lapeer, Michigan and worked my butt off all weekend. Craig had a bone to pick with me … Continued
My friends Niall Traynor and Daryl Devonish have 4 factors that contribute to cellulite and what you need to do to solve the problem. Here’s the bottom line: Genetics – Can make cellulite worse but isn’t the root cause. Hormones – When your hormone levels are out of balance, your body turns into a cellulite-producing … Continued
What can you do to fix your cellulite problem? My friends Niall Traynor and Daryl Devonish are fitness experts in the area of cellulite and they say that 4 things contribute to cellulite:. Genetics – Not the root cause of cellulite (although to be fair genetics can contribute to cellulite deposits) Hormones – Your body … Continued
Guest post from Niall Traynor and Daryl Devonish People often under-train their legs. Some people don’t train their legs enough and others train them inadequately, particularly the back of their legs. But, if you want to have great strength or speed you need strong, well-developed hamstrings. Whether it’s pulling a weight off the floor or … Continued
What can you do with light dumb bells when you want to train your whole body? Throw a complex at it. This is a fast workout, better than any cardio machine that you’ll ever do, it’s designed to burn fat and increase muscle tone. It’s a full body workout that requires only a small space … Continued
This post is double stuffed today….discover a carb trick and an awesome complex, read on… When it comes to looking and feeling your best, I tend to think that what our grandparents did and said is still probably some of the best advice to take. They ate food that was ‘close to the ground’, that … Continued
Guest Post by Daniel Woodrum Are you looking for a new Challenge? Are you looking for a unique and fun program to go along with Shawna’s amazing Challenge Workouts? Are you ready to bust through a plateau and lose those stubborn few last pounds that won’t go away? If you shook your head yes, I’ve … Continued