Challenge Burpee 5 x 5

burpee funnyI’ve had a ton of fun creating the burpee workouts that will be coming your way soon (in 2 weeks actually). I wanted to give you a sneak peek of a cool burpee workout…

Here’s a fun burpee workout that you can do anywhere without ANY equipment.





This is what you’ll do: 5 exercises, 5 reps, repeat the circuit up to 5 times.

These are the exercises:

  • one legged burpee/other leg one legged burped
  • inchworm push up
  • double jump burpee
  • prisoner reverse lunge
  • plank with alternate leg lift (hold for 30 seconds)

And, just cuz I love to give you good workout ideas, I tried this jump rope workout, give it a try:

Jump – Push – Pull (ADVANCED Killer Version)

  • 30 Double Unders (Jump Rope Goes Under Twice)doube under pain
  • 30 Pushups
  • 10 pull ups
  • 25 Double Unders
  • 25 Pushups
  • 8 pull ups
  • 20 Double Unders
  • 20  Pushups
  • 6 Pull ups
  • 15 Double Unders
  • 15 Pushups
  • 4 Pull ups
  • 10 Double Unders
  • 10  Pushups
  • 2 Pull ups

*Learning to do double unders does not come without a challenge! My strategy is to do 4 jumps then a double, if I’m not tired, I can get into a rhythm of 2 jumps and a double. Another strategy is to wear a long sleeve T-shirt! I like my plastic rope, but it can be painful, a cloth rope is less painful but slower. Have fun beating yourself up with this one 😉

Jump – Push – Pull (MODERATE Sane Version)

  • 30 jump ropes
  • 20 push ups
  • 10 pull up variations (assisted, TRX/suspended, bentover rows, etc)
  • repeat
  • 30 jump ropes
  • 10 push ups
  • 5 pull up variations (assisted, TRX/suspended, bentover rows, etc)
  • repeat

You can find a ton more challenging jump rope ideas and workouts at Challenge Jump Rope.