Imagine 105 lbs of butter. Now pack that on your body.
Now imagine trying to move with that extra weight.
Try running around a track, imagine how long you’d last without giving up in despair.
That’s the story behind Mikey Whitfield. In his former desk jockey life, he ate a ton of food and ballooned up to quite a size. This is no secret. You can actually see how big he was here.
He was determined to drop the weight. He tried pretty much everything out there but could not get rid of those last pounds of stubborn fat.
Then he discovered metabolic stacking. It was his answer to training LESS and getting MORE results.
And it can be your answer for dropping those last pounds, especially if you’ve hit a plateau.
An Australian study reported that those that followed high intensity bouts of exercise with extremely short rest periods (just 12 seconds) lost 6 times more body fat than the group that followed a 40-minute cardio program.
The secret behind this finishers approach is density.
When you perform metabolic density training (MDT) using a variety of set and rep schemes that are “out of the box”, your body burns more calories to return to a normal state.
Mike takes me through a cool workout finisher that hits the upper body, lower body, core and gets my metabolism jacked.
I love workout finishers because they burn fat fast and eliminate the need for long slow boring cardio.
This is a cool triple threat workout:
3 per leg jumping lunges
3 triple stop push ups
3 per leg lateral lunges
3 cross body mountain climbers
Do this AMRAP style (as many rounds as possible).
Mike has an amazing program that you can check out here.
If you’re unconvinced about WHY this program works, check out this study:
Canadian researchers at Queen’s University tested a workout using workout “finishers” style of training against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)
– 22 college-aged women did 4 workouts per week for 4 weeks in one of three
Group A: did 30 minutes of treadmill running at 85% max heart rate
Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping
jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between
Group C: did nothing (they were the non-training control group).
Results: Both training groups increased their aerobic fitness levels by the SAME
amount (about 7-8%).
That’s right, these short workout finishers (of ONLY 4 minutes) worked just as well as 30 minutes of cardio!
Shocking? Yes, but that’s not all.
ONLY Group B, the workout finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.
And finally, this intense but brief training method used by Group B also resulted in greater overall workout enjoyment.
Make sure you read that last sentence one more time so it sinks in please…
Enjoyment is obviously a key to consistency when it comes to exercise otherwise you’ll never follow through.
The Canadian Scientists concluded that “extremely low volume bodyweight interval-style training” will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.
All in only 4 minutes.
So, what was the EXACT protocol that helped these people get shocking results in just 4 minutes?
It’s the aforementioned METABOLIC STACKING from Mikey who’s lost 105 POUNDS using this brand new scientific approach.
It’s all part of Mike’s brand new Workout Finishers 2.0 System … if you’re motivated to make changes to your physique, use science and short, intense workouts to transform your life like Mike did.
PPS. Make sure to email me your receipt and I’ll send you this: